Workshops & Events

Energetics of Yoga

Move beyond form. Practice from subtle awareness.

At some point, practise needs to evolve beyond where does my foot or arm go?
Into a complete, embodied awareness of asana.

From here, practice becomes a living dialogue with subtle forces that organise movement, breath, and inner tone. Through direct experience, we begin to sense how energy moves, where it gathers or disperses, and how balance is felt rather than imposed.

In this 2-hour workshop, we will explore Prana and Apana, two fundamental energetic movements described in yogic philosophy, and learn how to feel and work with them directly in our asana practise.

Rather than adding more technique, the focus is on developing a deeper layer of perception—learning to sense energetic lines in the body and allowing movement to be guided by this awareness.

The workshop will include:

A philosophical introduction to Prana & Apana and their role in yoga practice
Embodied explorations to feel these forces in the body
Applying this awareness to common asanas, including forward folds, backbends, twists, and inversions
Ways to integrate this understanding into your regular practice for greater clarity, balance, and intelligence of movement

This workshop is suitable for dedicated practitioners and teachers who want to deepen their understanding of yoga beyond form, and experience asana as a subtle, living process.

Date: 18th January, 2026
Time: 10:30 am – 12:30 pm
Location: Self-Retreat Studio, Camden
Price : £35 (early-bird) until 10th Jan, £40 after.

Registration Form